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The Engagement Diet: How to Make Sure You Fit into that Dress

Whatever you do, you will have to take cardio along because without cardio localized exercises don’t work at all. Now the major areas of concern should be the arms, the shoulder, the upper back and the waist. Most of the bridal dresses emphasize a lot on these parts of the body. To get yourself a gorgeous neckline and a toned upper back you will have to continue with cardio. Cardio for 20 minutes every day is a perfect solution.  Dumbbell exercises that can help tone arms, upper back and shoulders along with the cardio will help achieve faster results.

If you want to go for a short bridal dress, you will have to worry about your legs too but cardio should take care of that. 

By Our Destination Wedding on 05/18/2013

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